SUPPORTING THE WHOLE BODY, BOTH PHYSIOLOGICALLY & PSYCHOLOGICALLY
Supporting the whole body, both physiologically and psychologically, Holistic (Swedish) Massage has an important role in physical and emotional wellbeing.
Involving a wonderful combination of light to firm gliding strokes, integrated with stretching and ranging of the joints, massage promotes total relaxation and muscle tension release.
"Don't think I've ever been so relaxed
after a massage. Thanks again. "
The many benefits include:
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Relaxation Calming the nervous system and relaxing muscular tension.
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Reduces Stress Alleviating muscle tension and pain; worry or anxiety and clearing the body and mind of unwanted responses to stress.
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Increase Flexibility Easing movement and increasing flexibility.
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Improve Posture Alleviating postural imbalances resulting from for example, prolonged sitting, or injury,
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Improve Blood Circulation Dilating blood vessels and improving the delivery of fresh blood to muscles and organs.
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Boosting energy by increasing oxygen delivery.
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Improving mood and promoting emotional well-being. Increases serotonin levels in the body, so you can aid sleep.
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Flush out unwanted products such as lactic and uric acid. Additionally increasing the blood supply and nutrients to the muscles.
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Opening and lubricating the joints for increased range of motion.
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Supporting healthy immunity by encouraging the flow of lymphatic fluid - boosting immune cells produced in the lymph nodes.
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Relieving stress associated with tension headaches.
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I offer Massage as an individual therapy as well as within
Nutritional Therapy Packages .
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Prices
​Holistic (Swedish) Massage
Full Body or Back, Neck and Shoulders
Half hour
One hour
£25
£40
​Other Services
(Massage)
90 minutes (Full Body only)
Golfers Massage
£50
£40
*GIFT VOUCHERS are available*
First appointment - we allow an additional 15 minutes for health consultation