FAQ's
How do the 3 Programmes work?
The best way to work with me is one-to-one over the course of a Programme. I will combine the science of nutritional therapy with ongoing coaching support. The number and frequency of consultations and supplementary ‘support check-ins’ depends on the Programme of support that you have chosen. For embedding lasting change it is important you enjoy the journey (not just the outcome!) – and so we keep it manageable and avoid any feelings of overwhelm.
What will my first appointment look like?
Over zoom, in Clinic or where circumstances make it necessary - in your home- we will engage in a comprehensive discussion of you and your health – completing a thorough and detailed Health questionnaire. We start at the beginning, exploring in depth your personal timeline. Identifying your triggers and crucially, what’s driving your symptoms. We establish your health GOALS.
​
You will receive an individualised therapeutic Health Plan including dietary and lifestyle recommendations specifically tailored for you and fully discussed with you. We will always look at food first in addressing any symptoms but I may recommend high quality supplements where specific nutrient deficiencies are identified or may be beneficial to you.
What happens next?
Where necessary, I may guide you through testing (which would either be via your GP or where more specific testing is recommended via private labs). Through comprehensive, individualised sessions, you will receive personalised diet Plans, created together to ensure Plans are achievable (and enjoyable). Our aim over time is not only to reach your health goals but to create healthy habits which endure life-long, maintaining your body in balance and truly transforming your health.
How much will it cost?
This is dependent on your Programme length and the frequency and level of support. We will discuss what your goals and needs are and therefore what the cost will be. I will however endeavour to tailor support, wherever possible, that fits around your budget.
Massage and Reflexology … where does this fit in?
As a Holistic Health Coach I combine my Nutritional Therapy advice with the holistic benefits of Massage and Reflexology. I offer at least one, hour-long therapy session of your choice included in each Programme (only possible for my ‘in-person’ clients). I also offer STAND-ALONE sessions of Massage and Reflexology for those who do not wish a Nutritional Therapy Consultation or for my clients outwith Programme.